Well I debated whether to do the third run of week 1 today, I had so many other things going on but both kids are at school till 4.20 and I had a spare hour so I did it and it feels great to have completed week 1 and be ready for the next phase.
I found today much easier than the other 2 runs, still hurt my calves a bit but I found the 60 second runs went over much quicker and I wasnt desperate to stop. So pleased I have found this plan it seems to be working already, look forward to seeing how I cope with week 2, its a new challenge but I will put my mind to it.
I was also lucky enough to have a huge field to myself so no one to put me off or make me feel daft I just got on with it!
Well done! Some discomfort is to be expected as you subject your body to these new vigours but it definately gets easier. Also be sure to do a little stretching of the sorest areas AFTER you've finished running, helps loads.
ReplyDeleteKeep it up :)