So today was the first day of week 2, considering how hard I found it last Thursday when I did my first ever run I found it went quite well. I managed the first 2 90 second intervals comfortably but then started to get quite out of breath, I dont think the heat helped either. I got through it though and think I will find it easier next time as week 1 proved.
The aches are pains were not noticeable at all during the running today, calves ached a bit when I stopped but I just did some stretches and I am going to have a nice bath.
The music on the podcasts for week 2 is better too, still not what I would pick but an improvement.
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Sun beating down on what feels like "my" field as no one is ever there
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Next run will be either Saturday or Sunday and I am planning to go swimming again in the morning.
Glad to hear week 2 started well!
ReplyDeleteIt won't be too long before you can run to your own choice of music!