Sorry I haven't posted an update for some time, I have been out of action unfortunately. As you know my last blog post was quite a negative one. I have since then suffered a blackout and had a relapse of my M.E.
I am currently off work and trying to rest up and recover but I am still feeling positive that I will make a recovery and get back to exercise as soon as I can.
For those who don't know much about M.E, I found this good summary online
http://www.nmec.org.uk/menonsuffererguide.html
Thanks for all of the support so far, hope to be back "up and running" soon!
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