It didn’t go too well today but I know why.
I haven’t mentioned this before on my blog but I feel now is the right time to talk about it. I have been battling with M.E also known as CFS since I was in my teens. I have been through many highs and lows with the illness and right now I am doing really well. However I do still have a low immune system which means I pick up every cough, cold and bug going. I have been suffering a little bit with a head cold the past couple of days, nothing serious but I have to be careful as when I pick up any type of infection if I don’t pace myself it can get really complicated and take me a long time to recover. I also have a history of blackouts when I am unwell or stressed out.
I woke up this morning feeling pretty rubbish but determined to carry on and go out for my run which I did. I got through the first half with no issues and again managed the 5 minute run which I was really pleased with. On the walking section between the 5 minute walk and the second 3 minute walk I felt a bit light headed and when I started running my legs felt like they couldn’t carry on. I have always been told by doctors and specialists to listen to my body and pace myself so I decided to just walk for the rest of the podcast. It is very frustrating however if I don’t do this I could end up pretty poorly which I really don’t need right now.
I have had times in my life where I haven’t been able to walk at all and have ended up in hospital so comparing that to how I am now I am still really proud of what I am doing. It might take me longer than others to get through the 9 week plan but if I can actually do it and achieve something so huge it is going to feel incredible!
Crossing the finish line at the race for life in July after “walking fast” and completing the course in 50 minutes felt great so imagine if next time I can run it.
It’s very important that I focus on what I can do and NOT what I can’t do!! So onwards and upwards, time to rest up and enjoy a quiet day and my homemade shepherds pies for tea J
Petal you are mint! I've got an "invisible" illness too, and at times it can be really debilitating, especially now I'm at University. I get very tired easily. It's really important to listen to your body and do what you can not to push too hard. You really are amazing! Well done.
ReplyDeleteWell done to you for getting out there and getting it done,it doesn't matter how long it takes or whether you are first or last, the point is that you are doing it and that is amazing. Well done.
ReplyDeleteWell I think you should feel even more proud of what you have already achieved. Who cares if it takes you a little longer. The fact of the matter is that you are not letting your illness stop you.
ReplyDeleteRunning has so many positve health benefits... Keep at it, we're right behind you!
You keep at it lass, with that sort of attitude you can achieve pretty much anything you put your mind to. Big up YOU!!
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